Foam Roller – £18

This high‑density foam roller is built to release tight muscles, improve mobility and speed up recovery after tough training sessions. The textured surface allows you to target knots and trigger points in the back, legs and glutes, making it ideal for both warm‑up and cool‑down routines. Lightweight yet durable, it is perfect for use at home, in the gym or even in the studio for yoga and Pilates‑style work.